Fear is a crippling emotion. It’s something that prevents us from making decisions, choices and moving forward in our lives. Fear can be nipped in the bud and can allow you to live a life worth living without the worry or pain or stress that is causes. No matter what you might be facing that’s fearful, here are 5 tips to help you face your fears head on for good.
There is nothing to fear, except fear itself
I’m sure you’ve heard this saying many times before. Many of us have. The question is, do you understand what it means? What is fear, exactly? Is it the boogeyman in the closet or is it dreading another day at work? Is it being afraid of presenting in front of an entire organization or afraid of losing a job?
Meditate
Meditation is a powerful tool that is sometimes overlooked. I can’t tell you how many times meditating has helped me solve problems, overcome anxiety and feel calm as well as eliminate fear and negative thoughts. You don’t have to be an expert or anyone special to meditate. Anyone can do it and it can be done in as little as 5 minutes.
First, you’d want to sit in a quiet place where there are no distractions and rest your eyes. Here is a guide to teach you how to meditate properly if this is your first time or if you want a refresher. Meditation is a powerful tool that can help you eliminate negativity, increase awareness and positive energy around you.
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